Learn how to live a healthy lifestyle.
Rethink Your Diet !
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About

Information about book in brief.

This book will provide you with all the nutritional facts needed to help you change your diet for the better. In this book the reader is invited to think about what he/she eats; to question those foods we have been instilled to eat over decades and how we prepare such food. You will learn the fundamentals of healthy eating and thus, you will learn how to prevent most diseases and remain healthy at every age. You can choose a flexible plan based on your own personal situation and preferences. The book recommends veganism/raw veganism, but it can also be a useful book for anyone interested in nutrition, the environment and helping to build a better world. The main purpose is to help people become aware of their lifestyle in an open-minded manner.

The author of Rethink Your Diet has aimed to answer most nutrition and diet questions backed up by scientific and research examples while avoiding any kind of fanaticism. The book displays a critical thinking on the subject of nutrition, while at the same time, it promotes a better solution based on science, logic and real experiences. By reading this e-book, you can get the most useful information in the minimum possible time.

Sample

You can download a sample of book and take a look before purchase.

RETHINK YOUR DIET
Take a look at table of contents and the chapters in brief before ordering.
The four main chapters of the book are:
  • Natural Lifestyle and Health: Nutrition facts and health-related subjects are explained and debunked in this chapter.
  • Natural Lifestyle and Economy: Discussing the relationship between our diet/lifestyle and the economy.
  • Natural Lifestyle and Environment: The relationship between our diet/lifestyle and the environment.
  • Natural Lifestyle, Society and Humanity: How our lifestyle and what we eat can change society.
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Rethink Your Diet: Be conscious! And learn how to live a healthy lifestyle.

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