This book will provide you with all the nutritional facts needed to help you change your diet for the better. In this book the reader is invited to think about what he/she eats; to question those foods we have been instilled to eat over decades and how we prepare such food. You will learn the fundamentals of healthy eating and thus, you will learn how to prevent most diseases and remain healthy at every age. You can choose a flexible plan based on your own personal situation and preferences. The book recommends veganism/raw veganism, but it can also be a useful book for anyone interested in nutrition, the environment and helping to build a better world. The main purpose is to help people become aware of their lifestyle in an open-minded manner.
The author of Rethink Your Diet has aimed to answer most nutrition and diet questions backed up by scientific and research examples while avoiding any kind of fanaticism. The book displays a critical thinking on the subject of nutrition, while at the same time, it promotes a better solution based on science, logic and real experiences. By reading this e-book, you can get the most useful information in the minimum possible time.